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Headaches & Migraines - Naturally Relieve a Headache in Just a Few Minutes with Yoga
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Naturally Relieve a Headache in Just a Few Minutes with Yoga

Headaches & Migraines

Sit on a mat with your right hip touching a wall. Lean back, turn to lie flat on the mat, and extend your legs up the wall. Put your hands on your belly. Close your eyes, relax your jaw, and drop your chin. Breathe deeply and slowly for 3-10 min.

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Avatar of Jesse Moreira
jessemoreira says:

This move, called "Legs Up the Wall", gently stretches the muscles in your neck (often the culprit of tension headaches) and relaxes you at the same time.



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