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Diet and Nutrition - Brooke Burke Keeps her Body Bikini Ready by Upping her Water Intake
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Brooke Burke Keeps her Body Bikini Ready by Upping her Water Intake

Diet and Nutrition

It sounds laughably simple, but there’s science behind it. A 2010 Virginia Tech study found that participants who drank two cups of water before each meal lost roughly 5 pounds more on average than those who didn’t.

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