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Diet and Nutrition on the Road - Nutrition On-The-Go: Hotel Accommodations
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Nutrition On-The-Go: Hotel Accommodations

Diet and Nutrition on the Road

Make sure your hotel has a refrigerator, microwave, and a fitness facility-with at least cardio equipment. You can bring elastic bands and train in your room doing calisthenics, band resistance training or even plyometrics-you’ve got options!

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