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Diet and Nutrition on the Road - Nutrition On-The-Go: Restaurant Dining
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Nutrition On-The-Go: Restaurant Dining

Diet and Nutrition on the Road

Make smart choices! Ask the waiter about portion sizes for chicken or lean cuts of meat. Special order foods to avoid butter, sauces, oils, or seasonings. Ask for steamed vegetables without any toppings. With this you can stay on the track.

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