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Diet and Nutrition - Nutritional Hack: Chill Potatoes to Lower their Glycemic Index
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Nutritional Hack: Chill Potatoes to Lower their Glycemic Index

Diet and Nutrition

Simply cook the potato and then chill it in the refrigerator for approximately 24 hours. The cooler temperature lowers the glycemic index of the starches, which makes for 25 percent or so reduction in the resulting rise in blood glucose.

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