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Diet and Nutrition - Nutritional Hack: Eat Carrots that are Cooked, Not when Raw
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Nutritional Hack: Eat Carrots that are Cooked, Not when Raw

Diet and Nutrition

Cooking the carrot whole and then chopping it up works both as a nutritional and a flavor enhancement. Carrot contain beta carotene—the healthy stuff that makes them orange—you’ll need to remember to eat them with some fats to absorb the nutrient.

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