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Diet and Nutrition - On a Diet and Craving Junk Food? Employ the Two-Bites Rule
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On a Diet and Craving Junk Food? Employ the Two-Bites Rule

Diet and Nutrition

Take two bite-size portions of your craving. Fill up glass of cold water. Eat your first bite. Chug the water. Wait 1-2 min, then eat second bite. This satisfies your craving & tricks your body into thinking it got full off junk (it’s WATER!)

Trick Source: Unknown - Source of both the Trick Description and Trick Image are unknown

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Avatar of mista28
mista28 says:

Satisfying your cravings keep you sane, and helps you stick to your diet.



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