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Diet and Nutrition - Supplement Omega-3 Fatty Acids
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Supplement Omega-3 Fatty Acids

Diet and Nutrition

They may help curb joint pain and lower elevated triglyceride levels (which put you at risk for heart disease and lower inflammation). Recommended 1.6g for men and 1.1g for women per day, supplemented with 3-6 capsule of fish oil daily.

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