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Diet and Nutrition - Ways to Go Out Your Guts: Take Measurements
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Ways to Go Out Your Guts: Take Measurements

Diet and Nutrition

A great place to begin is calculating your body fat percentage. This will allow you to set accurate goals and measure progress. The most accurate method of measuring body fat percentage is the skin-fold method using body caliper and an equation.

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Avatar of lesley rodriguez

Link below shows how to compute body fat percentage:

http://www.muscleandstrength.com/tools/how-to-measure-bodyfat-using-calipers.html



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