When doing any leg extensions or leg curls, focus on keeping your movement at a nice and slow pace. This way you will be only using pure leg power. Its really easy into getting into the bad training habit of using swinging and momentum on these.
Bio: This Trick Author has yet to fill out their Bio.
If you’re looking for ways to get more ripped, check out these awesome tricks. Bodybuilding requires a balance of mind and body working together to create incredible strength. You won’t get there overnight but with the right determination, you can see great results.
Register For This Site