LifeTricks.com 
USER CP
Site Navigation 
UPVOTE
UP
79
DOWN
DOWNVOTE
Cardiovascular Exercise - Transition to Interval Training
UPVOTE
79
DOWNVOTE
  • life tricks short link

Transition to Interval Training

Cardiovascular Exercise

Kick-start fat loss with intervals! Skip steady-state cardio and alternate between periods of all-out intensity and low-intensity recovery. This form of cardio will have you burning up calories at lightning speed for hours after the workout session.

Trick Source:

Is this trick using work of your own without attribution? Click here to PM the user and let them know!


User Comments