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Cardiovascular Exercise - Ways To Gut Out Your Gut: Don’t Overdue The Cardio
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Ways To Gut Out Your Gut: Don’t Overdue The Cardio

Cardiovascular Exercise

Give your body time to adjust over several weeks by slowly replacing interval sessions for longer sessions. 3-4 interval sessions give better results than 6+ traditional longer cardio sessions. This means you’ll burn more fat in less time.

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