LifeTricks.com 
USER CP
Site Navigation 
UPVOTE
UP
43
DOWN
DOWNVOTE
Fitness - Move Around At Least Once Per Hour
UPVOTE
43
DOWNVOTE
  • life tricks short link

Move Around At Least Once Per Hour

Fitness

Long periods of extended sitting will crush anyone’s metabolic rate in a hurry, so make a concerted effort to get up and move around every hour. A quick jaunt around the building or walk to grab a cup of coffee can be enough to help spark change.

Trick Source:

Is this trick using work of your own without attribution? Click here to PM the user and let them know!


User Comments