LifeTricks.com 
USER CP
Site Navigation 
UPVOTE
UP
47
DOWN
DOWNVOTE
Fitness - Train Unilaterally
UPVOTE
47
DOWNVOTE
  • life tricks short link

Train Unilaterally

Fitness

You do a complete set for one side before moving to the other. Unilateral training allows you to increase your focus on the muscle you are working by doing a better job of isolating the working muscle.

Trick Source:

Is this trick using work of your own without attribution? Click here to PM the user and let them know!


User Comments