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Fitness - Ways To Gut Out Your Gut: Drink Lots of Water
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Ways To Gut Out Your Gut: Drink Lots of Water

Fitness

Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. Two litters of water a day can burn up to 100 extra calorie.

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