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Sleep - Having a Power Nap?
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Having a Power Nap?

Sleep

30 minute naps are MOST effective because they only use the 2 light sleep stages, therefore you don’t wake up as tired and you are more productive.

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amourdange says:

Just when you thought sleep couldn’t get any better, naps show up and take the gold medal. Multiple studies show that a 20 – 30 minute nap can lead to a 34% improvement in performance and a 100% increase in mental alertness. 



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