30 minute naps are MOST effective because they only use the 2 light sleep stages, therefore you don’t wake up as tired and you are more productive.
Just when you thought sleep couldn’t get any better, naps show up and take the gold medal. Multiple studies show that a 20 – 30 minute nap can lead to a 34% improvement in performance and a 100% increase in mental alertness.
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Not catching enough ZZZZZ’s, then see what others have said works for them to wake up feeling well rested.
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