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Simple Solutions - Ate a Big Meal and Ready for a Nap? Lay on your Left Side to Prevent Acid Reflux
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Ate a Big Meal and Ready for a Nap? Lay on your Left Side to Prevent Acid Reflux

Simple Solutions

It will keep your stomach lower than your esophagus thus preventing stomach acid from sliding up your throat. When you sleep on your right, the stomach is higher than the oesophagus allowing food and stomach acid to slide up your throat.

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