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Quit Smoking - Once you Quit Smoking, Find Another Way to Cope with Stress
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Once you Quit Smoking, Find Another Way to Cope with Stress

Quit Smoking

One reason people smoke is that the nicotine helps them relax. Try getting regular massages, listening to relaxing music, or learning yoga or tai chi. If possible, avoid stressful situations during the first few weeks after you stop smoking.

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