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Quit Smoking - Want to Reach for a Cigarette? Put on your Inline Skates or Jogging Shoes Instead
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Want to Reach for a Cigarette? Put on your Inline Skates or Jogging Shoes Instead

Quit Smoking

Physical activity can help reduce nicotine cravings and ease some withdrawal symptoms. The extra calories you burn will also ward off weight gain as you quit smoking.

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