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Productivity - Productivity Trick: Eat a Banana (Or Something Like It)
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Productivity Trick: Eat a Banana (Or Something Like It)

Productivity

The brain works best when there’s about 25 grams of glucose in the blood stream; that’s about as much as what’s in a banana. Glucose is responsible for keeping the brain alert & focused; when levels get too low, we become easy to distract.

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amourdange says:

Hate bananas? Don’t worry – there’s lots of ways to get that glucose – you could scarf down junk food, too. The problem is, that will cause a glucose spike – temporarily improving alertness before you crash and burn. Instead, choose a food with a very low glycemic index and snack throughout the day to keep your brain fueled up.



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