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Football - Three Basic Workouts to Maximize your Performance on the Field
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Three Basic Workouts to Maximize your Performance on the Field

Football

Pull ups, pushups and lunges – these are the most necessary exercises, according to NFL trainer Todd Durkin. Durkin has trained the likes of Reggie Bush, LaDainian Tomlinson and Drew Brees, among other football stars.

Trick Source: Trick Credit: http://bleacherreport.com/articles/1822139-sports-life-hacks-you-need-to-know/page/4 Image Credit: USA TODAY Sports

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