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Train for Football on One Leg Sometimes

Football

This will help both legs progress equally and build strength + speed in each leg independently. Remember, when you run, you’re on one foot. Even a small imbalance can lead to injury.

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Author Comments

Avatar of sportymolly
sportymolly says:

Note:

Go lateral with lateral lunges. Go forward with lunges, one leg deadlifts, and Bulgarian squats. You don’t need a ton of work here. A few sets at the end of your leg day will work wonders for you at this point.



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